Wellness Mindset
It is one of the most common conundrums of the modern age. How can it be that despite all the life simplifying technology and time saving devices we have access…
Are you ready to go back to the gym?
My feelings were mixed about going back to the gym. I'm sure I wasn't alone. Since hearing about the re-opening of all public gyms in the U.K on 25th July, I…
The perfect smile!
How to prevent and fix receding gums.
Not so long ago, as a young whippersnapper (smile), I used to wonder why older people always had the annoying habit of sucking and picking food from their teeth after…
Coronavirus? No, it’s acid reflux.
"Coronavirus? No, it's acid reflux". This is what I was told by my doctor over the phone during one of my panic-filled days while self-isolating at home. I had no-one…
Stay Safe and Keep Clean
What’s the point of washing (body, hair and clothes) every day? I can hear some of your thoughts loud and clear. Well, stay safe and keep clean is the message…
Top Five Best Value Hand Creams
Isolation helping hand cream For a long time to come, most of us will be placing a lot more importance on the ritual of washing our hands regularly. It…